25hrs Hand-on adjustments is a program that is suitable for both Yoga Practitioners and Yoga Teachers that wishes to deepen their understanding of how to physically adjust some of the asana in the Mysore practice.
Understanding how to support others in this style of practice is crucial for this practice method.
You are going to learn about
- How to adjust and assist others in a safe way base on anatomy and biomechanics
- Learn how to provide subtle adjust others respecting the capacities and limitations of each practitioner
- Learn how to properly use props as you adjust others when is need it
- Develop sensibility in your hands as you adjust
- Learn how to position yourself as an adjuster to make the adjustment effective and safe for you
- Learn how to adjust some of the most important asanas in Ashtanga Primary Series, organized by groups: folding forward (standing & seated) , twisted asanas (standing & seated) , core poses and backbend