We specialize in teaching many different styles like Ashtanga Vinyasa Yoga, Merge Yoga Biomechanics, Yoga Wheel, Yin Yoga, and Yoga Therapy.

In all the styles that we have been developed, we have fixed routines, intending to give a clear and reliable framework in how to train your body and mind through safe and consistent yoga sequences. Our practice method offers different levels of complexity and time lengths to accommodate, students with various physical capacities and limitations 

Ashtanga Yoga:Style base on vinyasa (breathing movement connection) where you will use breathing, bandha, and drishty to create transformation in the body and mind. Our 200hrs program will prepare you in how to practice and suitably share the Ashtanga method. Adapting the practice according to your needs and your stduents’ needs is the primary way in how we present this system.

300Hrs Ashtanga Advanced course, this program is for those who wish to explore in-depth the teaching part of ashtanga vinyasa yoga primary and second series, you will receive plenty of information related with theoretical and practice background of the second series along with Vipassana meditation practice 

Merge Yoga:This is a modern and dynamic style, with strong influence from ashtanga and rocket practice, Merge is present as 49 minutes routines that offer you the opportunity to increase the mobility and stability in the main groups of joints. This practice is design to accommodate those practitioners that what to keep their practice constant, but at the same time, they need to cope with a busy schedule. We offer 100hrs Intensive and 200hrs Yoga Alliance Certification. 

Biomechanics:A style base on anatomy and alignment. In this course, you will have the opportunity to learn how to apply anatomy in movement. We have two fixed routines that focus on strengthening your foundation and deepen the mobility of the spine as a way to improve health, energy flow, and mobility. Learn how to practice and guide others base on safety and healthy alignment   

Yoga Wheel:Nowadays frozen shoulders, neck pain, and headache is a prevalent health condition for many. In our fixed sequence, you will have the opportunity to relax the upper body, increase the mobility of the shoulders and thoracic spine. This will result in more mobility, blood, and energy flow into the upper body. This style offers a great mix of activity and relaxation. Learn how to practice and teach with us  

All our programs are created to support your growth in practice. We believe that the way you understand the practice can positively influence your teaching skills. It is because of this that we will focus on giving all the information that can support your growth as a practitioner in the long term. Having a good understanding of the practice combined with all the information that we provided during the training is how we can prepare you how to be, a confident and unique Yoga Teacher 

Choose any style that we offer according to what you would like to explore and how you will like to direct your Yoga Journey. 

If you have any inquiries about any of our styles, you can always reach us through info@brightyoga.com