BANDHAS. AWAKING THE INNER STRENGHT

Description of the Workshop

Date: 17 July 2022

Price: 90 USD

Bandhas, along with breathing and Dristi, are the elements of the ashtanga method that promotes concentration and lightness as you move. Bandhas or energy locks are responsible for the storage, direct and increase of flow of prana in the body. The practitioners who can access to the full potential of the inner locks will be able to move with lightness using the energy generated by the practice to flow and float

Learn about the most inner principles of the practice, how to apply them, and how to cultivate lightness as you move. Everyone has the ability to awake this tremendous source of inner energy. Join us and know how to use them

FOR BOOKING AND INQUIRIES CONTACT US AT

INFO@BRIGHTYOGA.COM

WHAT YOU WILL LEARN

Theory about bandhas
Learn how to activate them according to the energy’s demands of the practice
Build the practice from inside out
How to use them in a very optimal way
Understand how the bandhas can support your practice
Build lightness and energy as you move