30hrs Hand-on adjustments is a program that is suitable for both Yoga Practitioners and Yoga Teachers that wishes to deepen their understanding of how to physically adjust practitioners in a safe way
Understanding how to support your students can make your classes unique and at the same it can help students to explore in a safe way their capacities and limitations
You are going to learn about
- How to adjust and assist others in a safe way base on anatomy and biomechanics
- Learn how to use the exactly amount of force as you support others
- Properly use of pros as you guide others
- Develop sensibility in your hands as you adjust
- Learn how to position yourself as an adjuster to make the adjustment effective and safe for you
- Learn how to avoid injuries due to bad posture as you provide hands- on adjustments
- Learn how to adjust most of the asanas in the Rocket 1 sequence. This include how to support and guide others in inversions