50Hrs Ashtanga Intensive YACEP
What You will learn:
- Technique in all the asanas of Full Primary Series
- Modification and exercises that will help you to open your body and prepare for the core poses of Primary Series
- Techniques modifications and progressions that are going to help you to develop your practice in a long term
- Ujjayi Breathing Theory
- Bandha practice and Theory
- Drishty. Practical exercises and importance
- Learn how to establish your self practice back home
- Learn how to adapt the practice according to your needs
- How to strengthen your core
- Floating Sun Salutations
- Jumpa back and Jump Through WS
- Asana core poses technique and progressions