80Hrs Ashtanga Starting Program
What You will learn:
- Technique in all the asanas from Sun Salutations until Navasana
- Modification and exercises that will help you to open your body for a safe half primary series safely
- Build confidence that will allow you to continue with your self-practice after we finish
- Ujjayi Theory
- Bandha practice and Theory
- Drishty. Practical exercises and importance
- Receive especific advises about your practice as we move through the Ashtanga starting program