150Hrs Ashtanga Intensive YACEP
What You will learn:
- Review all the asanas of Full Primary Series
- Modification and exercises that will help you to open your body and prepare for the core poses of Primary Series
- Techniques modifications and progressions that are going to help you to develop your practice in a long term
- Review of Ujjayi Breathing, Bandha practice and Drishty. Practical exercises and importance
- Learn how to establish your self practice back home
- Learn how to adapt the practice according to your needs
- Jump back and jump through workshop
- Floating Sun Salutation Workshop
- Backbend techniques
- Hands on adjustments in all the asanas within Ashtanga Primary Series
- Learn how to conduct and Ashtanga Led class effectively
- Learn How to deal with students with Injuries