Ashtanga 100hrs Intensive. Bali, Indonesia

WHAT YOU WILL LEARN?
     PART I & II

  1. Develop a solid Ashtanga Self Practice
  2. Learn how to practice Vipassana Meditation
  3. Understand how to live a life base on mindfulness
  4. Anatomy apply to Ashtanga
  5. Extra skills to develop strength & flexibility

     PART I.  Sun Salutation & Standing Sequence 

  1. How to float, alignment in Sun Salutations and practice technique
  2. How to Practice & How to Teach
  3. Modification and detailed anatomical, functional study of all the poses in Sun Salutations & Standing
  4. Benefits of each asana
  5. Modifications base on the most common injuries that can be found in a Yoga Class
  6. Spinal Bandhas
  7. Complementary Bandhas that will enhance your Ashtanga Practice
  8. Vinyasa to Utkatasana
  9. Ujjayi Breathing Technique
  10. Hand on Adjustments
  11. History of Yoga and Ashtanga Vinyasa Yoga

    PART II. Seated Sequence, Back Bend & Finishing Sequence

  1. Asana description & Technique
  2. Jumping Back & Through
  3. Modifications of all the Asanas
  4. Core poses discussion and alternative exercises on how to prepare the body
  5. General Review of the Yoga Sutras of Patanjali
  6. Complementary Exercises in how to open and prepare your body for the sitting sequence
  7. How to use the bandhas and enhance your practice
  8. Transitions in the Ashtanga Primary Series
  9. Understand, base on anatomy, when is the right moment to move forward in the Ashtanga Sequence
  10. Adaptations & how to practice in a safe way
  11. Gain a more comprehensive view of the practice.
  12. Learn How to facilitate an Ashtanga Yoga Class in a very effective way
Information About the Course
  • Location: Komune Resort & Beach Club Bali, Indonesia
  • Led Teachers: Ricardo Martin & Kunkanit Phrombut
  • Date: 12- 19 July 2020 Part I
  • Date: 21- 28 July 2020 Part II
COURSE TUITION

  • Deposit: 800USD$ To Reserve your Spot
  • Early Bird Price: $1,440 (December 30, 2019)
  • Full Price: $1,800 (Before March 30, 2020)
  • Reservation Fee: $800 (non-refundable)
  • Limited to 20 students only

Before Submit any payment Read our Cancelation Policy

Course Tuition & Registration Form
ACCOMMODATION OPTIONS

  • Sharing room: 600USD$
  • Private room: 1200USD$

Accommodation payment are not refundable

Accommodation Booking
ABOUT KOMUNE RESORT & BEACH CLUB

Komune Resort and Beach Club is blessed with a hypnotizing view of the world-famous Keramas surf break. Komune is conveniently only 40 minutes away from Ngurah Rai International Airport. With its pristine volcanic beach, this beachfront Bali resort offers a wonderful experience of spending leisure time in a natural luxury hotel. This Beach Club was voted in the top 5 in Asia. After our amazing morning practice you will have the chance to relax by the swimming pool enjoy a high quality cuisine and if you wish get into the water and enjoy the waves at Keramas Surf Break

FOOD

Simple, fresh and testy is the mantra at Komune Resort & Beach Club.The food offers at Komune is and you will find a wide range of dishes from vegetarian to not vegetarian with a touch of Asia, Europe, and Australia cuisine. The body deserves a reward after a hard day of yoga

ACCOMMODATION
Double occupancy

The room can be updated to private upon request with an additional charge

***IMPORTANT if we don’t have any person to share the room with, the student will be responsible to pay for half of the price of the accommodation***

Single occupancy

The room can be updated to private upon request with additional charge

WHAT YOU WILL LEARN?
  1. Develop a solid Ashtanga Self Practice
  2. Gain detailed knowledge about, breathing, alignment (standing or seated) and how to modified all the asanas (standing or seated) in Full Primary Series of Traditional Ashtanga Vinyasa Yoga.
  3. Learn how to practice Vipassana Meditation
  4. Understand how to live a life base on mindfulness
  5. Anatomy apply to Ashtanga
  6. Extra skills to develop strength & flexibility
  7. History of Yoga and Ashtanga Vinyasa Yoga (only for the first 100hrs)
  8. General Review of the Yoga Sutras of Patanjali (only for the second 100hrs)
WHO CAN ATTEND?
  • Any student who would like to start their own Ashtanga Practice or Deepen their Ashtanga Practice
  • Students with mental health
  • Students older than 18 years old
WHAT IS INCLUDED FOR 10 DAYS
  • Accommodation (Shared Room)
  • Brunch
  • Wifi Access
  • Swimming pool
  • Equipment of the course
  • Ashtanga Chart
  • Ashtanga Manual of the session that you are attending
  • Be a part of our International Yoga Community
WHAT IS NOT INCLUDE
  • Flight tickets & transportation
  • Yoga Mats
  • Extra Activities (trips, massage, others)
  • Dinner
ABOUT OUR TEACHERS
Kunkanit Phrombut (Bright Yoga Director)

Joy began to practice yoga in 2005 and quickly realizes it was what she really wanted to do in life, so she continued her yoga journey, practiced and learned with many teachers around the world and studied many different styles of yoga to gain more knowledge and get a deeper understanding of yoga.

Ricardo Martin (Bright Yoga Director)

I started to practice Yoga almost 10 years ago back in my home town in Venezuela, where I soon found this was something I wanted to pursue full time – loving what yoga was done to me, and how I could share this and support others in their own personal growth. Since 2010, Joy and Ricardo had been leading around 40 YTT and certified more than 500 students.

SAMPLE OF OUR TEACHING SCHEDULE 
Please notice that the schedule can be adapt depending on the needs of the group and requirements from the teachers

6.30- 7.00                   Vipassana Meditation

7.00- 10.00                 Asana Practice & Training

10.00- 11.30               Brunch Break

11.30- 14.30                Theory (asana clinic, practice technique and more)

14.30- 15.00                Break

15.00- 17.30                Second Practice

MORE ABOUT KOMUNE RESORT & BEACH CLUB

This place offers you along with Bright Yoga, the opportunity to have a memorable yoga experience. The natural black Sand Beach, The swimming pool with beach view, the natural gardens the delicious food and the friendly staff at Komune will make this experience something remarkable

Enjoy During our breaks surfing, snorkeling during the low tide, massage, sunbathing, swimming and much more

APPLY IN THREE SIMPLE STEPS
  1. Fill & send the Application Form
  2. In the next 24 hours, we will email you back according to your application. If you didn’t hear from us kindly send us an email to [email protected]
  3. Reserve your place by paying for the deposit using PayPal or Bank Transfer