BACK BEND. UNLOCK YOUR SPINE

Description of the Workshop
 
Date: 26 July 2022

Price: 110 USD

Back Bend is that part of the practice that students either hated or loved. At Bright Yoga, we want to share several techniques that we develop and learn through many years of practice and teaching experience. The techniques that we will share with you will allow you to fall in love with backbend once again.

Learn how to integrate and articulate your full spine as you extended in any back Bend

FOR BOOKING AND INQUIRIES CONTACT US  AT
WHAT YOU WILL LEARN
  • Anatomy of the spine 
  • Awaking the Legs 
  • Access to your Core Stability
  • Learn how to Free the Shoulders 
  • Understand how to Increases the Mobility of your spine 
  • Drill in how to awake the spine 
  • How to Prevent Pain as you Practice