BACK BEND. UNLOCK YOUR SPINE

Description of the Workshop

Date: 26 July 2022

Price: 110 USD

Back Bend is that part of the practice that students either hated or loved. At Bright Yoga, we want to share several techniques that we develop and learn through many years of practice and teaching experience. The techniques that we will share with you will allow you to fall in love with backbend once again.

Learn how to integrate and articulate your full spine as you extended in any back Bend

FOR BOOKING AND INQUIRIES CONTACT US AT

INFO@BRIGHTYOGA.COM

WHAT YOU WILL LEARN

Anatomy of the spine
Awaking the Legs
Access to your Core Stability
Learn how to Free the Shoulders
Understand how to Increases the Mobility of your spine
Drill in how to awake the spine
How to Prevent Pain as you Practice