Back Bend is that part of the practice that students either hated or loved. At Bright Yoga, we want to share several techniques that we develop and learn through many years of practice and teaching experience. The techniques that we will share with you will allow you to fall in love with backbend once again.
Learn how to integrate and articulate your full spine as you extended in any back Bend
FOR BOOKING AND INQUIRIES CONTACT US AT
INFO@BRIGHTYOGA.COM
WHAT YOU WILL LEARN
Anatomy of the spine
Awaking the Legs
Access to your Core Stability
Learn how to Free the Shoulders
Understand how to Increases the Mobility of your spine