BANDHAS. AWAKING THE INNER STRENGHT

 
Description of the Workshop
 

Date: 17 July 2022

Price: 90 USD

Bandhas, along with breathing and Dristi, are the elements of the ashtanga method that promotes concentration and lightness as you move. Bandhas or energy locks are responsible for the storage, direct and increase of flow of prana in the body. The practitioners who can access to the full potential of the inner locks will be able to move with lightness using the energy generated by the practice to flow and float

Learn about the most inner principles of the practice, how to apply them, and how to cultivate lightness as you move. Everyone has the ability to awake this tremendous source of inner energy. Join us and know how to use them

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WHAT YOU WILL LEARN
 
  • Theory about bandhas
  • Learn how to activate them according to the energy’s demands of the practice
  • Build the practice from inside out
  • How to use them in a very optimal way
  • Understand how the bandhas can support your practice
  • Build lightness and energy as you move