CORE POSES. UNLOCK THE BODY OPEN YOUR MIND

CORE POSES. UNLOCK THE BODY OPEN YOUR MIND

 
Description of the Workshops
 
Date: 25 July 2020

Price: 150 USD

In the primary series, all the poses are essential as every asana will build the proper foundation for what is coming next. However, there are some asanas that due to their complexity and all the areas that the practitioner have to connect and learn how to use, can determine your ability to move forward in the sequence base on, mobility, safety, and breathing. These asanas are: Marichyasana D, Supta Kurmasana, Garbhapindasana and Baddhakonasa

In this workshop, you will have the opportunity to unlock the body, learn drills that facilitate safe progress in these asanas

Get a framework in how to work in your body

FOR BOOKING AND INQUIRIES CONTACT US  AT
 

INFO@BRIGHTYOGA.COM

WHAT YOU WILL LEARN
 
  • Biomechanics of hips and knees
  • Learn how to activate and use your body in a safe way in the core poses
  • Alternative exercises in how to open the hips
  • How to practice the core poses in a safe way
  • Modification and the physical benefits of each asana
  • Understand how these asanas are connected with the rest of the sequence