In the primary series, all the poses are essential as every asana will build the proper foundation for what is coming next. However, there are some asanas that due to their complexity and all the areas that the practitioner have to connect and learn how to use, can determine your ability to move forward in the sequence base on, mobility, safety, and breathing. These asanas are: Marichyasana D, Supta Kurmasana, Garbhapindasana and Baddhakonasa
In this workshop, you will have the opportunity to unlock the body, learn drills that facilitate safe progress in these asanas
Get a framework in how to work in your body
FOR BOOKING AND INQUIRIES CONTACT US AT
INFO@BRIGHTYOGA.COM
WHAT YOU WILL LEARN
Biomechanics of hips and knees
Learn how to activate and use your body in a safe way in the core poses
Alternative exercises in how to open the hips
How to practice the core poses in a safe way
Modification and the physical benefits of each asana
Understand how these asanas are connected with the rest of the sequence