JUMPING THROUGH & VINYASA TO UTKATASANA

Description of the Workshop

Date: 18 July 2022

Price: 160 USD

Vinyasa To Utkatasana is the name of the last part of the standing sequence. This is how standing and seated sequence connect. Learn different technique in how to create lightness as you move through this last part of the series. Train your body and access to this transition in a safe way

After this movement, you will have the opportunity to jump through seated; your ability to float in Vinyasa to Utkatasana will build the foundation for jumping through. Also if you combine this with the right jumping method, you will be able to cultivate lightness and energy as you jump

Learn different drills in how to train and prepare your body

FOR BOOKING AND INQUIRIES CONTACT US AT

INFO@BRIGHTYOGA.COM

WHAT YOU WILL LEARN

Biomechanics of shoulder and core apply to Vinyasa to Utkatasana & Juping
Learn different levels in how to practice these transitions
Learn how to use your body more efficiently
Learn about, bandhas, breathing, and dristi in these movements
How to use props
Drill in how to improve flexibility and strength that is necessary for these movements