20Hrs Rocket 1 Intensive YACEP
This 20Hrs Yoga Alliance Accredited (YACEP) will give you all the anatomical knowledge and practice techniques that you need to understand how to develop your Rocket 2 Self- Practice. Learn about:
- How to use your breathing in an efficient way as you practice
- Floating Sun Salutations WS
- Anatomy apply to Rocket
- Learn some selected asanas in the Rocket 2
- Handstand Technique
- Arm Balance technique WS
- Body Training
- Inversions. Handstand & Pincha Mayurasana Progression