Rocket 1 Intensive. What You Will Learn?.

40Hrs Rocket 1 Intensive YACEP

This 40Hrs Yoga Alliance Accredited (YACEP) will give you all the anatomical knowledge and practice techniques that you need to understand how to develop your Rocket 1 Self- Practice. Learn about:

  • How to use your breathing in an efficient way as you practice
  • Finding lightness in practice. Theory and practice about bandhas
  • Cultivate concentration through proper Drishti
  • Anatomy apply to Rocket
  • Learn about most of the asanas in the Rocket 1
  • Back Bend Progression 
  • Arm Balance technique 
  • Hip Openers
  • Body Training 
  • How to establish a self-practice at home 
  • Inversions. Handstand & Pincha Mayurasana Progression
  • Improve your communication skills as a Yoga Teacher

"Be a Unique Yoga Teacher. Support yourself and Learn

How to Support others"