Sun Salutations are one of essential parts of the Ashtanga Method as this section of the sequence will help you in stablish the connection between breathing and movement, and it will build the foundation for the rest of the practice
Practice with the correct breath and alignment will be reflected in a solid Ashtanga Practice. Join us and get all the necessary information to deepen your understanding of Suryanamaskar. Understand how all the asanas are connected is going to help you to gain a more comprehensive view about the way you move and approach to the practice
FOR BOOKING AND INQUIRIES CONTACT US AT
INFO@BRIGHTYOGA.COM
WHAT YOU WILL LEARN
Sun Salutation Alignment
How to use your breathing
How to use Ujjayi Breathing
How to gain more energy from this sequence as you move
Establish your foundation for the rest of the practice