SUN SALUTATIONS. ESTABLISH A SOLID FOUNDATION

Description of the Workshop
 
Date: 13- 14 July 2022

Price: 160 USD

Sun Salutations are one of essential parts of the Ashtanga Method as this section of the sequence will help you in stablish the connection between breathing and movement, and it will build the foundation for the rest of the practice

Practice with the correct breath and alignment will be reflected in a solid Ashtanga Practice. Join us and get all the necessary information to deepen your understanding of Suryanamaskar. Understand how all the asanas are connected is going to help you to gain a more comprehensive view about the way you move and approach to the practice

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WHAT YOU WILL LEARN
  • Sun Salutation Alignment
  • How to use your breathing
  • How to use Ujjayi Breathing
  • How to gain more energy from this sequence as you move
  • Establish your foundation for the rest of the practice
  • Improve your Ashtanga Practice