Date: 15 July 2022.
Price: 90 USD.
Ujjayi Breathing or “Victorious Breath” is the type of Pranayama that you need to apply through the practice. This breathing with sound is going to allow keep the mind connected with the breath increasing your ability to stay in the present moment and deepen your connection with your body
The quality of your breathing will affect the quality of the practice itself. Learn with us how to optimize the fuel, pranic energy of your practice, and feel energized as you move
WHAT YOU WILL LEARN
- How to use Ujjayi breath during your practice
- Create more energy as you move through the practice
- Recognize how good quality in the breath will increase the quality of your practice
- Learn how to create relaxation and heat as you move
- Understand the benefits of this type of breathing