50Hrs Rocket 2 Intensive YACEP
This 50Hrs Yoga Alliance Accredited (YACEP) will give you all the anatomical knowledge and practice techniques that you need to understand how to develop your Rocket 2 Self- Practice. Learn about:
- How to use your breathing in an efficient way as you practice
- Finding lightness in practice. Theory and practice about bandhas
- Cultivate concentration through proper Drishti
- Anatomy apply to Rocket
- Learn all the asanas in the Rocket 2 sequence
- Back Bend Progression
- Arm Balance technique
- Hip Openers
- Body Training
- How to establish a self-practice at home