20Hrs Rocket 1 Intensive YACEP
This 20Hrs Yoga Alliance Accredited (YACEP) will give you all the anatomical knowledge and practice techniques that you need to understand how to develop your Rocket 1 Self- Practice. Learn about:
- How to use your breathing in an efficient way as you practice
- Floating Sun Salutations WS
- Anatomy apply to Rocket
- Learn about most of the asanas in the Rocket 1
- Back Bend Progression
- Arm Balance technique WS
- Body Training
- Inversions. Handstand & Pincha Mayurasana Progression