20Hrs Ashtanga Foundamental YACEP
What You will learn:
- Technique in some selected asanas in Full Primary Series
- Modification and exercises that will help you to open your body and prepare for the core poses of Primary Series
- Techniques modifications and progressions that are going to help you to develop your practice in a long term
- Ujjayi Breathing Theory
- Bandha practice and Theory
- Drishty theory and principles
- Floating Sun Salutation Workshop
- Backbend techniques
- How to establish your self- practice