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Ashtanga Yoga Retreat Koh May Thailand
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During your time with Santina you will have the opportunity to experience her guidance during 7 mornings (3 hours) morning Mysore practice, and detailed guidance through workshops 3 afternoons (2:5 hours) where you will have interactive discussion, in-depth anatomy of the body and the psyche
Afternoon workshops
Class Format
60 % Lecture & Discussion (approximate). 40 % practice (approximate)
* Each afternoon will consist of group sharing, interaction and question and answer.
* Teachings of the spiritual laws of life, the mind and the inner life.
* Yoga for 3D Hip Stability
Review foundational hip anatomy with a physical practice examining hip flexors and extensors (forward and backward hip motions). You’ll also look at the literature around stretching vs. strengthening.
Explore lateral and medial (side-to-side) stability and these muscles’ role in maintaining balance.
Look at the hip rotation and the role these rotator muscles and mobility play in agility.
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Tie together all directions of motion for a path forward to three-dimensional hip stability for life.
* Foot function
Explore the anatomy of the foot
How crucial this understanding of the foot is in all asana
* Tongue, Trachea, Tailbone and Talus Bone
Explore how the tongue, the trachea (in the throat) , the tailbone and talus bone (in the foot) are
crucial in exploring correct anatomical, energetic and psychic alignment in each asana.
* Pelvic Power – how the pelvic floor muscles are exercised to create
more dynamic flexibility, affecting hip flexibility and the entire spine. Using
movement, visualisation, asana and touch to develop a visceral understanding of how
these muscles affect your entire body.