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Blog
September 11, 2019

Why Discipline are so important in Yoga

By: Ricardo In yoga, your discipline will affect your practice and teachings These days knowledge…
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August 28, 2019

French Fries Loving Yogi

Yoga is a practice that can help us to create more balance and harmony in…
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August 20, 2019

Chaturanga The master Key For Arm Balance

Chaturanga. The Master Key for Arm Balance Chaturanga is the first challenge that many students…
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April 8, 2019

Supta Kurmasana According to Body Proportions

Supta Kurmasana is one of the core postures in Ashtanga primary series. This pose requires:…
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January 19, 2019

Alcances de la Practica de Ashtanga

  La práctica de Ashtaga Vinyasa Yoga tiene una amplia gama de beneficios que pueden…
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October 18, 2018

What is the Ashtanga Yoga Method, and how does it work?

    According to Larry Schultz, Ashtanga Vinyasa Yoga can be defined as “a fixed…
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October 18, 2018

¿Cuales son las fortalezas de la práctica de Ashtanga?  

  Ashtanga Vinyasa Yoga, es un sistema de práctica que se basa en la conexión…
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September 26, 2018

Yin Yoga in our Modern Life:  A reflection  

By Russelle Beardon We are modern people having a human experience in the world…active, moving,…
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September 12, 2018

Yoga Based on Concentration, Meditation Based on Mindfulness

In the Ashtanga practice, we use three main ingredients as we move through the asana…
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July 22, 2018

Karandavasana Technique

  Karandavasana is one of the core postures in the Second Series of the Ashtanga…
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November 3, 2017

The Importance of Meditation

    In the yoga practice, particularly in the asana practice, we can explore the…
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August 28, 2017

Bend So You Don’t Break

“Saying you are not flexible for yoga is like saying you are too dirty for…
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July 1, 2017

Kurmasana Technique

Kurmasana or Tortoise Pose is practiced after Bhujapidasana in the Ashtanga Vinyasa sequence. This asana…
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May 10, 2017

Acceptance in the Yoga Practice

  Practicing yoga is an amazing experience – there is so much wisdom in every…
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March 6, 2017

Marichyasana D Technique

Before we move on to some technical details on how to get into the asana,…
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January 14, 2017

Parsvabakasana Technique

  PARSVABAKASANA (SIDE CROW POSE) Parsvabakasana or Side Crow Pose is an arm balance in…
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December 16, 2016

กระโดดขาตรง

การกระโดดไปด้านหลัง jumping back และการกระโดดไปดนหน้า Jumping through เป็นหนึ่งในการเคลื่อนไหวหลักที่คุณจะต้องเจอเวลาที่คุณต้องฝึกกลุ่มท่านั่งในการฝึก Ashtanga Vinyasa Primary Series ถ้าฝึกในท่าทางที่เหมาะสมและถูกหลักแล้วการกระโดดทั้งสองแบบจะช่วยร่างกายของคุณในเรื่องต่างๆดังต่อไปนี้ • สร้างพลังความร้อนภายในร่างกาย •…
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December 15, 2016

Bhujapindasana Technique

Bhujapindasana (Shoulder-Pressing Pose) is the first arm balance you will encounter when you practice the…
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November 23, 2016

Jumping Through with Straight Legs

  Along with jumping back, jumping through is one of the most common movements you…
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September 25, 2016

“Is my yoga practice leading me to the right direction?”

This is a very important that all practitioners must ask themselves – on and off…
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