Jumping back and Through is a set of movement that aims to connect the asanas of the seated sequence. These dynamics movements will allow you to re-align the spine, build heath, clear out the nadis after a set of poses, among many other benefits
Many practitioners recognize jumping back and through increases, heaviness as they move through the seated sequence. Having a proper technique combined with correct breathing is going to allow you to feel energized as you jump or walk back & forward
Join this workshop and get all the necessary information that is going to enable to deepen and connect the poses in the sitting series
FOR BOOKING AND INQUIRIES CONTACT US AT
INFO@BRIGHTYOGA.COM
WHAT YOU WILL LEARN
Biomechanics of shoulder and core apply to Jump
Learn different levels in how to practice jumping back
Learn how to use your body more efficiently
Learn about, bandhas, breathing, and dristi in these movements
How to use props
Drill in how to improve flexibility and strength that is necessary for these movements