This 300Hrs Yoga Alliance Accredited will give you all the knowledge and practice techniques you need to develop your practice and teaching skills further. Learn about:
- Ashtanga Primary Series Review
- How to use your breathing efficiently as you practice from a second series perspective
- Finding lightness in practice. Theory and practice about bandhas
- Cultivate concentration through proper Drishti
- Anatomy apply to ashtanga
- Asana Lab. Detailed study, technique & modifications in Sun Salutations * Standing Poses *Seated Poses, including detailed study about the core poses of Second Series (Pasasana, Kapotasana, Dwi Pada Sirsasana, and Karandavasana)
- Back Bend progression. Handstand and Tic- Toc technique
- Finishing sequence
- How to prepare, organize and deliver yoga workshops in an effective way
- Basics of Vipassana Meditation Practice