What You Will Learn 50hrs Ashtanga Intensive 50Hrs Ashtanga Intensive YACEP What You will learn:Technique in all the asanas of Full Primary Series Modification and exercises that will help you to open your body and prepare for the core poses of Primary Series Techniques modifications and progressions that are going to help you to develop your practice in a long term Ujjayi Breathing Theory Bandha practice and TheoryDrishty. Practical exercises and importanceLearn how to establish your self practice back home Learn how to adapt the practice according to your needs Towards 200Hrs Yoga Alliance Certification