What You Will Learn 50hrs Ashtanga Intensive

50Hrs Ashtanga Intensive YACEP

What You will learn:

  • Technique in all the asanas of Full Primary Series  
  • Modification and exercises that will help you to open your body and prepare for the core poses of Primary Series 
  • Techniques modifications and progressions that are going to help you to develop your practice in a long term 
  • Ujjayi Breathing Theory 
  • Bandha practice and Theory
  • Drishty. Practical exercises and importance
  • Learn how to establish your self practice back home 
  • Learn how to adapt the practice according to your needs 

Towards 200Hrs Yoga Alliance Certification