What You Will Learn. Ashtanga Second Series @ Home

100Hrs Ashtanga Second Series

This 100Hrs Yoga Alliance Accredited (YACEP) will give you all the knowledge and practice techniques you need to develop your practice in the Second Series of Ashtanga Vinyasa Yoga. This 100hrs are part of our 300Hrs Advance Yoga Teacher Training.

What you will Learn?

  • Ashtanga Primary Series Review 
  • How to use your breathing efficiently as you practice from a second series perspective 
  • Finding lightness in practice. Theory and practice about bandhas
  • Cultivate concentration through proper Drishti
  • Anatomy apply to ashtanga 
  • Asana Lab. Detailed study, technique & modifications in Sun Salutations * Standing Poses *Seated Poses, including detailed study about the core poses of Second Series (Pasasana, Kapotasana, Dwi Pada Sirsasana, and Karandavasana)
  • Back Bend progression. Handstand and Tic- Toc technique 
  • Finishing sequence 

"Bring your Practice Skills into a New Level"