50Hrs Rocket 2 Intensive YACEP
This 50Hrs Yoga Alliance Accredited (YACEP) will give you all the anatomical knowledge and practice techniques that you need to understand how to develop your Rocket 2 Self- Practice. Learn about:
- Ujjayi Breathing review and how to use it in backbends
- Floating review
- Bandhas Review
- Anatomy apply to Rocket
- Learn all the asanas in the Rocket 2 sequence
- Back Bend Progression
- Arm Balance technique
- Hip Openers and leg behind the head
- Body Training
- How to establish a self-practice at home
- Learn two different versions of the Rocket 2 sequence