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100Hrs Ashtanga Yoga Intensive Training
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This 100Hrs Yoga Alliance Accredited (YACEP), will give you all the anatomical knowledge and practice technique that you need to know to understand how to develop your practice. Learn about:
- How to use your breathing in a efficient way as you practice
- Finding lightness in the practice. Theory and practice about bandhas
- Cultivate concentration through proper dristhi
- Anatomy apply to ashtanga
- Ashtanga History
- Asana Lab. Detailed study, technique & modifications in: Sun Salutations * Standing Poses *Seated Poses, including detailed study about the core poses of Primary Series (Marichyasana D, Supta Kurmasana, Garbhapidasana & Baddhakonasana)
- Back Bend progression
- Finishing sequence
200Hrs Ashtanga Yoga Intensive Training
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Become in a 200hrs Ashtanga Vinyasa Yoga Teacher accredited by Yoga Alliance. Add 100hrs more of teaching technique in:
- Modulating you voice as a Yoga Teacher
- Learn how to led Ashtanga classes and how to run your ow Mysore program
- Understand all the adjustments in primary Series base on: anatomy, guidance and safety
- Learn how to accommodate different body types in your classes
- Get to know different modifications and alternatives exercises for Ashtanga Primary Series
- Build your confident through partner teaching exercises and improve your teaching skills.
- How to become a Yoga Teacher
- Ethics as a Yoga Teacher
- Yoga History and Philosophy
- How to marketing yourself
- How to open your own Yoga Studio