100Hrs Ashtanga Yoga Intensive Training
This 100Hrs Yoga Alliance Accredited (YACEP), will give you all the anatomical knowledge and practice technique that you need to know to understand how to develop your practice. Learn about:
- How to use your breathing in a efficient way as you practice
- Finding lightness in the practice. Theory and practice about bandhas
- Cultivate concentration through proper dristhi
- Anatomy apply to ashtanga
- Ashtanga History
- Asana Lab. Detailed study, technique & modifications in: Sun Salutations * Standing Poses *Seated Poses, including detailed study about the core poses of Primary Series (Marichyasana D, Supta Kurmasana, Garbhapidasana & Baddhakonasana)
- Back Bend progression
- Finishing sequence
200Hrs Ashtanga Yoga Intensive Training
Become in a 200hrs Ashtanga Vinyasa Yoga Teacher accredited by Yoga Alliance. Add 100hrs more of teaching technique in:
- Modulating you voice as a Yoga Teacher
- Learn how to led Ashtanga classes and how to run your ow Mysore program
- Understand all the adjustments in primary Series base on: anatomy, guidance and safety
- Learn how to accommodate different body types in your classes
- Get to know different modifications and alternatives exercises for Ashtanga Primary Series
- Build your confident through partner teaching exercises and improve your teaching skills.
- How to become a Yoga Teacher
- Ethics as a Yoga Teacher
- Yoga History and Philosophy
- How to marketing yourself
- How to open your own Yoga Studio