What You Will Learn 80hrs Ashtanga Starting Program

80Hrs Ashtanga Starting Program

What You will learn:

  • Technique in all the asanas from Sun Salutations until Navasana 
  • Modification and exercises that will help you to open your body for a safe half primary series safely 
  • Build confidence that will allow you to continue with your self-practice after we finish 
  • Ujjayi Theory
  • Bandha practice and Theory
  • Drishty. Practical exercises and importance
  • Receive especific advises about your practice as we move through the Ashtanga starting program

"Make Ashtanga your Home practice "