These 100Hrs of Training are designed to give you all the necessary information to start or deepen your Ashtanga practice.
Understand the theory and technique behind the practice, deepen your knowledge, develop your mind and body in the Ashtanga Method in a safe and effective way.
Learn many complementary exercises that will allow you to prepare your body for those sections or poses in the Primary Series that demand a higher range of mobility and strength.
Get ready to be guided step by step by our experienced group of yoga teachers and assistant.