Tag: Yoga practice
Workshops: “I’m not good at it yet!” vs “I already know it.”
Why Discipline are so important in Yoga
In yoga, your discipline will affect your practice and teachings
These days knowledge is very accessible, literally one click and you can access an ocean of information, tips about how to practice, teach, and so much more. However, all this knowledge will work to your benefit and others when it is shared in a unique way from a place of authenticity. This will happen only when all the learned information is digested through practice.
For authenticity to start to manifest, you must experience the knowledge, technique, or whatever you want to share and understand through years and years of practice and repetition. The experience is crucial to find your unique way to express the way you feel and understand the practice.
Discipline will act as the inner strength that will allow you to stand up on your mat as often as you need and increase your vision and wisdom. It is only through constant practice that you can understand deeper layers about the practice and yourself. This will give you many different tools on how to support yourself, and it will awaken your ability to support others in a unique way.
There are two types of teachers: the first one, teachers who share their knowledge from memory and more likely to burn themselves out after teaching for a while and the second type are the ones who share their knowledge from experience and keep the flame of wisdom and self-study alive. Which one you do you want to be?
Let’s keep it real and authentic through practice.
French Fries Loving Yogi
Yoga is a practice that can help us to create more balance and harmony in our lives. For me, balance means living a life with awareness without overindulging in the senses but at the same time without neglecting our human conditions by trying to restrain ourselves too much. It is about finding the middle ground in whatever we do.
In this way, if a Yogi likes French fries, eat them with moderation and awareness. There is no point in forcing our body into a certain type of diet or pose if we are not ready to organically step in to it.
Our body has its wisdom, and it’s way to evolve. It is through awareness that we understand what we need and how to adjust ourselves in life and the practice.
The Practice of Yoga can help you to cultivate that awareness. It is such an amazing tool to train your consciousness as we most of the time remain in the asana for just five breaths. If we let our awareness run behind a thought or any other distraction, you will lose connection to your body and your practice.
It is only when you train your awareness in and out of the mat, that you will know when you need French Fries and how much you should eat. Obviously, French Fries is just a metaphor and can be applied to anything. In practice, for example, awareness will let you know when is the right time to step back in a particular pose and when is the right time to go deeper.
We can undoubtedly say that if you can be aware in and out of the mat, you will have a deep understanding about yourself and your practice then your inner wisdom will play an essential role in the way you lead your life
Let’s use our consciousness to learn how to understand the secret languages of your body and life.
Bend So You Don’t Break
“Saying you are not flexible for yoga
is like saying you are too dirty for a bath.”
Throughout our years of experience in teaching yoga, we have met students with different capabilities, understandings, and approaches when it comes to the yoga practice.
One of the most common concerns beginner students have is, “I am not flexible, so I don’t know if yoga is for me.” If you worry about this, too, then yoga is actually one of the best ways to release stiffness and tension in the body, as well as improve your joint mobility. It is very common nowadays for not only elders, but also in fairly younger people, to have very limited joint mobility, especially on the knees and the lower back. Lack of mobility in the joints (perhaps due to lack of daily stretching/movement or any exercise in general) leads to poor posture, more serious joint injuries and other health implications.
Mobility on the hips is one of, if not the most important part of the body to keep in check because the more mobile you are on your hips, the more mobile you will be on the other parts of your upper and lower body. Likewise, if you are too tight or stiff on your hips, your upper and lower body muscles and joints will compensate for this lack of mobility on your hips. For example, in a physical activity as simple as walking, there will always be a gentle twisting motion happening in both the lower back and the knees if the hips are tight – the more we are mindful of this simple reminder, the more we can prevent suffering from lower back and knee pain in the future.
In practices such as Ashtanga Vinyasa and Rocket Vinyasa, there are so many postures in the standing and seated sequences that work on hip opening, which make these asana practices are a great way to alleviate pressure on the lower back, as well as a safe way to maximize the knees’ anatomical function – flexion, extension, and a little bit of rotation.
With regards to poor posture, these yoga asana sequences are especially beneficial for people who are used to working around 8 hours a day seated and hunched over a desk. Not only will the standing and seated sequences give you the opportunity to practice stretches that release the back of the body, but you will also cultivate good posture by practicing correct spinal alignment.
Moreover, as having flexible hips will release stiffness in the spine, it will also eventually increase your lung capacity, thereby allowing you to take deeper breaths. Deeper breaths cultivates more energy into your life, strengthens your immune system, slows down the aging process, calms the mind by reducing tension and stress, and fortifies your body’s natural ability to heal, among many other benefits
All of the amazing benefits that having a flexible body are available to anybody who wants to practice yoga – as long as one’s mind is open to the idea of not letting one’s capacities and limitations be a barrier to the practice. Just get on your mat, practice with patience and persistence, and soon enough, you will experience progress.