All Classes Marichyasana D. How To access? Bandhas. Accessing your inner strength Home Yoga Practice when you just MISS the Studio Importancia de un profesor en la práctica Balance stability and mobility through the Ashtanga system Workshops: “I’m not good at it yet!” vs “I already know it.” Why Discipline are so important in Yoga French Fries Loving Yogi Chaturanga The master Key For Arm Balance Supta Kurmasana According to Body Proportions Alcances de la Practica de Ashtanga What is the Ashtanga Yoga Method, and how does it work? ¿Cuales son las fortalezas de la práctica de Ashtanga? Yin Yoga in our Modern Life: A reflection Yoga Based on Concentration, Meditation Based on Mindfulness Karandavasana Technique The Importance of Meditation Bend So You Don’t Break Kurmasana Technique Acceptance in the Yoga Practice Marichyasana D Technique Parsvabakasana Technique กระโดดขาตรง Bhujapindasana Technique Jumping Through with Straight Legs “Is my yoga practice leading me to the right direction?” How to work toward Supta Kurmasana Finding Mula Bandha Rocket gets you there faster How to work in folding forward in a safe way? What does the `It’s Yoga´ System offer you? Dandasana Technique How Yoga Teacher Training Can Truly Support Your Practice and Teaching Skills How to improve your Ashtanga practice Backbends Practice